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KOMBUCHA vs SODA drinks - The Main Differences.

What are the main differences between Kombucha and traditional soft drinks is one of the most common questions. With the help of our nutritionist, Mafalda Rodrigues de Almeida, we are going to explore this topic.

Regular consumption of soft drinks has long been associated with a greater risk of developing overweight, obesity and, consequently, the possibility of developing chronic diseases, such as diabetes, cardiovascular disease or cancer. This is because soft drinks are rich in simple sugars and do not have any advantage from a nutritional point of view - they are what are called nutritionally low-density foods. Even when opting for a Zero Sugars and Zero Calories version, there is no component of a soft drink that nourishes our body or brings any benefit to our health.

On the other hand, fermented beverages, such as GUTsy Captain Kombucha, are associated with health benefits such as greater diversification of intestinal flora, which is known to bring benefits in preventing the same chronic diseases that are increased with regular consumption. of soft drinks. This can be explained by the fact that fermented drinks have a low sugar content, and unlike soft drinks, they are very nutritionally rich as they contain live beneficial bacteria, antioxidants, vitamins, organic acids and are drinks without any synthetic sugars, preservatives or artificial colors. GUTsy Captain Kombucha also has a Zero Sugars and Zero Calories version that allows you to enjoy all these benefits without caloric intake. You can see more benefits of Kombucha in this article.

The justification for the difference in price between a Kombucha and a soft drink lies in these points that we have focused on. GUTsy Captain Kombucha is not just a drink it is a fermented food, which when included in our daily diet, we are feeding our gut and consequently also our health and general well-being.

GUTsy Captain Kombucha is therefore a great alternative to drinking a soft drink because, in addition to all its associated benefits, it tastes delicious! Tasty, Healthy and with Beneficial Effects for Health? Yes, it is possible. Try it today.

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