Blog

Are the benefits of Kombucha real?
Are the benefits of Kombucha real? We know they do, but we went to find out what our consumers say.

Orange Muffins with GUTsy Captain Kombucha Coconut
Nothing shows our love more than sharing a homemade, healthy and delicious recipe. Recipe from our lovely Nutritionist Mafalda Rodrigues de Almeida.

How to deal with Christmas excesses? Get to know our Nutritionist's tips!
Get to know the tips from our nutritionist, Mafalda Rodrigues de Almeida, how to deal with Christmas excesses.

Chia Pudding with GUTsy Captain Kombucha Passion Fruit
A Chia Pudding with Kombucha is a great alternative for a healthy breakfast or snack. Recipe from our nutritionist.

KOMBUCHA vs SODA drinks - The Main Differences.
What are the main differences between Kombucha and traditional soft drinks is one of the most common questions. Meet our nutritionist's answer.

GUTsy Captain Kombucha Zero Passion Fruit – Best Gut Health Product Award at Healthy Awards 2021
Here we explain the importance of Gut Health and the role of Kombucha.

Fresh Mocktail – Fresh, Delicious and Full of Live Bacteria!
Are you looking for a light, refreshing, colorful and healthy drink? Mocktail Fresh is ideal for you! Made with delicious Raspberry Kombucha.

How long do I need to drink Kombucha or Water Kefir before I feel results?
How long do you need to drink GUTsy Captain Kombucha or Water Kefir before you feel the benefits? Find out in this article the answer of our nutritionist.

Tropical Mocktail with GUTsy Captain Kombucha Pineapple and Peach
A refreshing and delicious mocktail to start the week? We have the ideal solution, a Tropical Mocktail with GUTsy Captain Kombucha Pineapple and Peach.

Healthy tips and snacks to take to the beach or pool.
Summer rhymes with heat, beach, pool, sun!If you are a #teamlunchbox, here are the tips from our nutritionist, Mafalda Rodrigues de Almeida, for a ...

What is and how to consume Kombucha? - Know the answers to the most frequently asked questions.
What is Kombucha? How should I consume? What's the best time? Dose? Find out in this article the answers to the main questions about the consumption of Kombucha.